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BVI Sailing Charters on Cuan Law

BVI Sailing Charters on Cuan Law

The magnificent Cuan Law provides the ultimate liveaboard experience in the BVI. The ambiance is both fun and relaxed, with a wide range of activities to suit everyone, as well as ample opportunity for quiet relaxation!

T (284) 499-1999
Email: info@cuanlaw.com

Trimarine
British Virgin Islands

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January 31, 2023

World Sleep Day 2020

World Sleep Day 2020

by Cuan Law / Monday, 27 July 2020 / Published in Blog
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Happy world sleep day! We all know the increasing benefits of a good night’s sleep, but most of us still struggle to get it!  Why? Well most of us just have too much on our minds in the minutes before we go to bed. The National Sleep Foundation recommends these 3 tips to improve the quality of your sleep:

  1. Disconnect from your devices and focus on the present moment.
  2. Write out your thoughts before going to bed.
  3. Practice a relaxation technique (yoga, meditation, deep breathing, positive thoughts, muscle activation & deactivation).

Our recommendation? Join us and our specialized wellness practitioners for our Wellness Week from October 25th-31st, 2020 to learn practical and useful tips to improve your sleep, decrease your stress and take your life to another level!

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    • SCUBA
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    • SPA SERVICES
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Trimarine
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